AFCDorset
Roofer
Off shortly.
Have not been able to train since March 2020, too ill to go during the brief respite in the summer, so this is going to be hard.
Start off gently with a bit of CV and see how it goes. My back and shoulders are a real mess so lots of stretching and weights on the mat.
Be interesting to see how the protocols work in practice, will let you know later.
Also, many of the bars and restaurants on the Quay were busy yesterday for some kind of re-opening today. Might well take a walk early evening to see what, if anything, is happening.
Have not been able to train since March 2020, too ill to go during the brief respite in the summer, so this is going to be hard.
Start off gently with a bit of CV and see how it goes. My back and shoulders are a real mess so lots of stretching and weights on the mat.
Be interesting to see how the protocols work in practice, will let you know later.
Also, many of the bars and restaurants on the Quay were busy yesterday for some kind of re-opening today. Might well take a walk early evening to see what, if anything, is happening.